The Top 5 Habits of People Who Lose Weight.For Good
The Top 5 Habits of
People Who Lose Weight.For Good
1. They listen to
their stomachs.
The stomach does
have a lot to say - you just have to listen up.
People who are at and stay at a healthy weight are in tune with their bodies in terms of
how much food they actually need. They know when they're hungry and also when to push away
from the table. Have trouble listening to your body or can't seem to hear your hunger
or satiety signals? Find out how to find your hunger cues again.
People who are at and stay at a healthy weight are in tune with their bodies in terms of
how much food they actually need. They know when they're hungry and also when to push away
from the table. Have trouble listening to your body or can't seem to hear your hunger
or satiety signals? Find out how to find your hunger cues again.
2. They move a lot.
Real
"losers", exercise more than just 30 minutes a day.
In addition to the sweat-producing sessions, these peeps find ways to get activity
into their whole darn day. It seems with all the conveniences we have,
comes along the need to move our butts in every opportunity possible.
Make it fun (yes, exercise can be enjoyable!) and you'll be less likely to drop the habit.
In addition to the sweat-producing sessions, these peeps find ways to get activity
into their whole darn day. It seems with all the conveniences we have,
comes along the need to move our butts in every opportunity possible.
Make it fun (yes, exercise can be enjoyable!) and you'll be less likely to drop the habit.
3. They don't keep
their weak spots close at hand.
Chocolate? Chips?
Ice cream? Deep fried butter wrapped in bacon?
Whatever it is, it's calling your name from the pantry, right?
Know your nemesis and keep it out of your house. They do
Whatever it is, it's calling your name from the pantry, right?
Know your nemesis and keep it out of your house. They do
4. They eat the
right stuff (and often).
Skipping meals is
not gonna get your weight down.
People who lose weight and keep it off know you gotta keep hunger at bay
by eating about every 3-4 hours. They don't cut out complete food groups (hello, grains?),
they fill up on veggies and fruit, and yes, they indulge their naughty side with a treat now and then.
People who lose weight and keep it off know you gotta keep hunger at bay
by eating about every 3-4 hours. They don't cut out complete food groups (hello, grains?),
they fill up on veggies and fruit, and yes, they indulge their naughty side with a treat now and then.
5. They weigh
themselves (not so often).
To keep an eye on
their weight, these people do weigh themselves.
But they don't obsess (that wouldn't be cool).
A weekly weight check is all that's need to check on their progress.
Getting to see that weight gain of 5 lbs before it gets to 25 (how did that happen?!),
let's them do something about it sooner.
But they don't obsess (that wouldn't be cool).
A weekly weight check is all that's need to check on their progress.
Getting to see that weight gain of 5 lbs before it gets to 25 (how did that happen?!),
let's them do something about it sooner.
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