Extreme Weight Loss - "Jeff and Juliana" (Season 4 / Episode 13)

Jeff and his daughter Juliana have a strained relationship. Juliana was born to Jeff and his wife late in life (her two siblings are more than a decade older). As a result, Juliana struggled to connect with her father, and often felt ignored and overlooked. Now 15, Juliana can no longer keep her resentment toward Jeff buried inside. Realizing he needed to be a better father and role model to his daughter, Jeff wrote a letter to trainers and transformation specialists Chris and Heidi Powell asking for help.

At 423 pounds, 55-year-old Jeff is 200 pounds overweight. 265-pound Juliana is bullied and ostracized at high school over her size. Chris and Heidi team up to try and help repair the strained relationship between father and daughter while challenging Jeff and Juliana to lose over 330 pounds together.

Along the way, Chris and Heidi make some of Jeff and Julian’s dreams come true. Jeff gets the chance to meet and work out with his favorite football team, the Denver Broncos-including Pro Bowl stars Terrell Davis and Karl Mecklenburg, plus current star Demaryius Thomas and former Bronco Eric Decker (who is now a member of the New York Jets). Meanwhile, Juliana realizes her lifelong dream of riding roller coasters with her dad at Disney World, where they also run a half-marathon together.

However, their journey doesn’t always go smoothly. After noticing that Jeff and Juliana aren’t losing as much weight as they should be, Chris and Heidi place them under surveillance, and discover that both father and daughter are cheating on their diet and exercise plans. Also in the episode, Rocco DiSpirito shows Jeff and Juliana how to make double chocolate cookies that taste great and have fewer than 100 calories each.

Jeff and Juliana’s yearlong physical and emotional journey together is an inspiring story of the importance of family, love and perseverance.

Extreme Weight Loss - "David and Rebecca" ( Season 3 / Episode 1)

Twins David and Rebecca didn't think that much about their weight as they were growing up in North Prairie, WI. Dave, who weighs in at 470 pounds, and Becca, who weighs 398 pounds, spent their childhood making people laugh. Behind the smiles there were tears of pain from a difficult upbringing that led them to use food as an outlet. This brother and sister duo need help getting control of their weight. Well, help is on the way!

Extreme Weight Loss - "James" (Season 1 / Episode 4)

Before and After Weight loss

Kent Chiropractor Supplies Weight Loss Tips

Losing weight can be a very challenging endeavor. Keeping it off can be even harder still. Fortunately, it is possible to get a lot of helpful advice concerning weight loss and weight maintenance by visiting a Kent chiropractic clinic.

What many consumers do not know is that weight gain is commonly caused by eating too little. If you are depriving your body of important nutrients, your metabolism could start to slow down. At this time, your body will be storing fat and calories to protect itself and thus, you will not be likely to lose weight.

This is a very common problem among those who have used appetite suppressants or fad diets in the past. Fad diets that promise massive weight loss in very short periods of time may be able to deliver visible results. Unfortunately, people often gain the pounds they've lost right back and their metabolic functioning will have declined as well.

You also have to make sure that your overall health is in fair condition. This is certainly the case for your spinal health. A misaligned spine can have a significant and very negative impact on how your body performs. Your body will not be able to absorb nutrients effectively and it can also have a hard time burning fat and calories.

Metabolic functioning can be improved quite a bit by simply resolving subluxations. This is a great way to improve communication between your nerves and your brain and to bolster your immune system. Once you have had your misaligned areas properly addressed, you will feel and look better and you will probably move better as well.

You can even work with a chiropractor to develop a good exercise routine. This will contain strength training and cardiovascular elements that you can perform on a routine basis. You may even receive a number of core strengthening exercises for building up your abdominal muscles. These muscles provide support to the spine which can help to improve your posture and your spinal health.

About the Author:

Check out http://www.palmerchiropractic.com for valuable weight loss tips, today. You can also get more information about an experienced Kent chiropractic doctor at http://www.palmerchiropractic.com now.

What Does It Take To Lose A Pound of Weight?

Losing weight may be a struggle for you, possibly continually going through the see-saw effect. Lose a couple pounds in a few weeks, gain a couple pounds in the following weeks. Often this occurs because folks don't truly realize how this process actually works which is one reason for the fluctuation in weight from month to month.

If you're a numbers person, here's a stat for you. For every 3,500 calories you get rid of, one pound of weight will leave your body. That may or may not sound easy to do, but let's take a closer look at what this actually entails.

When nutrition is a priority, that means each day an appropriate amount of food enters the body. Depending on your age, gender, body type, and activity level, that total generally ranges anywhere from 1,400-2,500 calories per day.

Once you have your daily calorie total, if that number is maintained daily you will stay at your current weight neither gaining nor losing weight. Since we want to lose weight in a healthy manner, that means our goal each day is to stay a tad under our daily calorie allowance.

This is essentially known as creating a calorie deficit which translates to weight loss.

When you are able to finish the day with a calorie total less that your baseline amount, that deficiency will chip away at the weight on your body. When your deficiency over a number of days totals 3,500, you will have successfully lost one pound of weight.

As you can see, this is a cumulative process especially since it is not healthy or advisable to try and rid your body of 3,500 calories in a day. But you also need to be aware of the small successes you do accomplish so you don't lose all your positive steps forward in one careless splurge.

Say for instance you create a deficit of 500 calories for 5 days in a row for a total of 2,500 but then on the 6th day you go wild and have a night "out on the town" and take in a whopping total of 4,000 calories for the entire day.

With this once lapse in control you unfortunately wiped out those 5 days of healthy eating with that one splurge.

Granted that's an extreme exaggeration and hopefully most of us don't go hog-wild on a weekly basis, but think about your current regular eating habits and what you typically consume on a regular basis. You may find when you truthfully tally up what's eaten daily, you may be surpassing your daily calorie allowance which in turn means you are gaining weight regularly.

Gregory L. Gomez, a LAUSD teacher who's also on journey to develop a healthy life in an effort to lose weight and get in shape. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose nearly 100 pounds by eating healthy and maintaining a consistent exercise routine. Get a FREE monthly Healthy Choices Newsletter along with a Healthy Eating Ebook just for stopping by at http://healthychoicesinlife.com/programs.

Article Source: http://EzineArticles.com/?expert=Gregory_L_Gomez

10 Most Frequently Asked Questions About The Nutrisystem Diet

The Nutrisystem diet is a well-known weight loss meal delivery diet that focuses on comfort foods like chocolate ice cream, pasta, burgers and lasagna to help you lose weight.
You get breakfast, lunch, dinner and a snack every day - plus veggies and fruit that you can add in yourself.
Not sure about the Nutrisystem diet plan? This article will answer the most commonly asked questions people have about this popular diet.

#1 How Do I Start The Diet?
It's very easy. Once you order, you'll receive 28 days worth of specially made, nutrient-enriched breakfasts, lunches, dinners and snacks.
Each meal is color-coded and you get instructions on how to follow the diet and what added veggies and fruits to add into your meal plan.
You eat 6 times a day every 2 - 3 hours so you don't get hungry.
#2 What Meal Options Do I Have?

You can choose from over 150 different meal options including pizza, burgers, mac and cheese, bars, shakes, sandwiches, waffles, muffins, cereals, wraps and more.
Plus there are some scrumptious treat options like chocolate brownie sundae, carrot cake, ice cream sandwiches and more.
Nutrisystem offers the option to get pre-selected meals or you can customize your plan to choose the dishes you prefer.

#3 What Kind of Weight Will I Lose?
Most people lose from 1 - 2 pounds per week on this diet.
Plus with the Fast 5 introductory week (included with your order), you can jump-start your plan and lose about 5 pounds your first week!

#4 Tell Me About the Different Plans
The Basic Plan is under $10 a day and the meals are selected for you based on customer popularity. You get online support but no phone counselling option.
The Core Plan is under $11 a day and you can customize the plan yourself with your favorite meals. You get both phone counselling and online tools.
The Select Plan is under $12 a day and offers you more food options, including more gourmet fresh/frozen meals. You get phone counselling and online tools.


#5 Are These Meals Gluten Free?
While some menu items use gluten-free ingredients, this diet is not necessarily completely gluten free and not recommended for those with serious gluten allergies.

#6 Can I Drink Alcohol on this Diet?
Because of the high calorie content, alcohol is not recommended on this diet.Sorry!

#7 How Do I Avoid Gaining The Weight Back After The Diet Is Over?
Nutrisystem has both Transition and Maintenance plans after you've reached your goal to help you transition onto every day foods without regaining the weight.

#8 Do I Have To Workout On the Nutrisystem Diet Plan?
Nutrisystem encourages people to get at least 150 minutes of moderately intense physical activity every week. To help you do this, they added the My Daily 3 program
My Daily 3 aims to help you achieve 30 minutes of exercise each day, whether all at once or spread out during the day (10 or 15 minutes at a time).

#9 Can I Drink Coffee or Diet Sodas?
Yes, calorie-free or very low calorie drinks like coffee, tea, and diet sodas can be used as unlimited extras.

#10 Do Meals Require Refrigeration?
Except for the frozen meals on the Select plan, Nutrisystem meals do not require refrigeration. They're like the foods already in your pantry like chili, soups and pasta bowls.
So those are ten of the most commonly asked questions about the Nutrisystem diet. You have a lot of choices when it comes to choosing a diet program. Take your time and find one that fits your lifestyle, budget and goals!

Want to know more? Discover the Top Rated Nutrisystem Meals Here Or Click Here for the 3 cheapest diets that deliver to your home!