How to Lose Weight Effectively?

Biscuits, chocolates and drinks can give you more calories. After eating a chocolate bar your hunger is not satisfied. We all know the secret to weight loss. It is the only real secret there. You should burn more calories than you intake. That's it. If you are hungry or unsatisfied, you will eat something. Calories you don't need. Well! what should we do? I am going to guide you step by step through the weight loss procedure while providing you with good food choices. Eat fibers Why should you eat fibers? Here are some facts to answer your question. Fibers provide you vitamins, calories, proteins and minerals. Unlike other foods, fiber takes long time to be digested. So you will not feel hungry for a long time. It takes more effort and time to chew fibers. A diet high in fiber will reduce your risk for diabetes, high blood pressure, cancer and heart diseases. Vegetables and fruits provide fibers. Vegetables are a good source of many vitamins. Vegetables are mostly water. It makes veggies a really healthy diet. What should be your choice to eat fibers? Pasta Cereals Salads Beans Pasta Pasta has a high nutrition of carbohydrates. Carbohydrates are digested very quickly leaving you hungry, however pasta can also provide you healthy nutrients. Whole wheat pasta is healthier because it contains unprocessed whole wheat flour which means natural bran, fiber, vitamins and minerals remain intact. Pasta is healthy and tasty as ever before. Whole wheat pasta is the only healthy option when you are choosing pasta diet. Cereals We all know, breakfast plays an important role in daily activities. Healthy breakfast means a healthy life. A good breakfast can make you feel energetic throughout your daily routine. Cereals can provide you vitamin B, zinc, iron, grains etc. Cereals have low fats and provide you with heavy nutrition. Salads Vegetables and fruits are a great source of fibers. They also provide us with vitamins and many other essential nutrients. You should take 2-4 servings of fruit and 3-6 servings of vegetables per day. Salads will help you maintain a low cholesterol level. For your weight loss efforts salad is necessary. Taking green salads daily can give you Vitamin C, vitamin E and folic acid. Well! These are all good reasons to include salads into your daily life. Beans Eating beans can prevent heart diseases. Beans can provide you protein, carbohydrates, fiber, antioxidants and many other essential vitamins and minerals just like iron, potassium, manganese, phosphorus and folate. Here are somethings you should avoid in your daily diet: White bread White rice Spaghetti Sandwich rolls Friends! Ban these above mentioned things in your life. Leave white bread. Switch to whole wheat pasta, brown rice, whole wheat or whole grain breads. So now, your chicken sandwich should take the form of chicken salad. A really healthy diet to introduce in your life. Add these little tips in your life and avoid these mentioned foods. You will notice your self losing weights in days. Thanks for reading! I am a weight loss expert. For free weight loss tips, information and updates please visit my site at http://www.Dieting1weightloss.blogspot.com Article Source: http://EzineArticles.com/?expert=Jenny_J_Robert Article Source: http://EzineArticles.com/7986694