What Are the Benefits of Drinking Black Tea?

We love black tea in the world for many reasons.black tea benefits Since its comforting flavors for its many health benefits , this tea is a drink tempting. And the benefits of drinking black tea are not only for our physical health ... this drink is good for our emotional and social well-being ! Here are ten reasons why black tea is a healthy choice smart .

Improve heart health with this tea. black tea benefits Research tells us that get as little as three cups of black tea benefits a day can reduce the risk of cardiovascular disease ( such as heart attack or stroke) over 10% .

Add more antioxidants to your diet with black tea benefits .black tea benefits This beer is full of antioxidants , which deactivate free radicals, protects against chronic diseases (such as cancer and heart disease ) , support a healthy immune system, and chronic low-grade inflammation fight pests.

Manage (and prevent ) diabetes with this drink. Not only tea can slow the absorption of sugar in the blood ( providing support for people with diabetes ), but you can reduce your risk of developing diabetes at all .black tea benefits In fact, the lower incidence of diabetes in countries with higher levels of consumption of black tea benefits ( such as Ireland and the UK ) . A good reason to enjoy your cup of tea today!

Reverse the visible signs of aging (such as wrinkles and loss of elasticity of the skin) with this tea. Weather , sun exposure , poor diet and too much stress can damage the skin ,black tea benefits causing it to age faster than we would like. Let the black tea benefits to the rescue! Its antioxidants work to reduce damage, helping your skin a younger look firmer and more radiant .

Protect your bones with a habit of drinking tea. Our bones naturally become weaker and thinner as we age , which increases our risk of osteoporosis and fractures.black tea benefits A simple way to improve bone health is by adding tea to your diet. Studies have shown that regular tea drinkers are generally significantly higher BMD ( bone mineral density ) that people who normally do not drink tea.

Improve dental health and freshen breath with tea. This drink prevents the accumulation of plaque , reduces cavities and maintain fresh breath.black tea benefits Studies have shown that tea drinkers have better dental that those who opt for coffee or soft drinks health - even if you add sugar to your tea !

Keep stress under control with this tea. Although this beer can not really reduce your stress level after an event try ,black tea benefits can help you bring your cortisol ( stress hormone ) levels return to normal more quickly , help you feel better faster .

Losing those extra pounds with black tea benefits. This tea can help you achieve your weight loss goals faster by regulating levels of blood sugar , making you feel more satisfied and balanced - and fewer cravings ! Antioxidants of black tea benefits increase metabolism and help the body burn fat more efficiently , too.

Recover faster after your workout with black tea benefits. This tea can significantly reduce muscle soreness ( delayed onset muscle soreness ) after anaerobic training , and can shorten recovery time after exercise , too .

This drink is good for the emotional and social well -being , too! Tea around the fire for tea parties held to meet a best friend in a store favorite tea , we have, for centuries , gathered during aging cups touching.

No wonder our beloved black tea benefits is the most popular tea in the world . This beer is delicious , fragrant and sweet - and full of health benefits !