how the apple helps to lose weight

Apples are an all-American success story-each of us eats more than 19 pounds of them annually. Français : Les pommes sont célèbres en Amérique pour une alimentation équilibrée (8,6 kg annuellement). (Photo credit: Wikipedia)

"An apple a day helps keep the doctor away" is how the old proverb goes.   I'm not sure how that saying originated, but it is more true than most people know.  Unfortunately, most people treat apples like they're still the forbidden fruit that helped exile man from the Garden of Eden.   Nonetheless, eating apples can help you achieve your weight loss goals, as well as a host of other benefits.

Here are some of the health benefits of eating apples:

• Weight Loss - One study found that women who ate 3 apples a day lost more weight while dieting than women who didn't (more on this in a moment).
• Bone Protection - Apples contain a flavanoid called phloridzin than can help prevent osteoporosis and may increase bone density.  Boron, another ingredient in apples, also strengthens bones
• Asthma Help - One study found that asthmatic children who drank apple juice daily suffered from less wheezing than those who didn't.  As well, children born to pregnant women who ate apples have lower rates of asthma.
• Lower Cholesterol - Due to the pectin they contain, people who consume 2 or more apples a day may lower their cholesterol by as much as 16 percent.
• Alzheimer's Protection - It has been found that the quercetin in apples may protect the brain from free radical damage, which many believe lead to Alzheimer's.
• Lung Cancer Protection - In a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer.  Researchers believe this is due to the high levels of the flavonoids quercetin and naringin found in apples.
• Breast Cancer Prevention - A Cornell study found that rate who ate a single apple a day may reduce their risk of breast cancer by 17 percent  Rats that ate 3 apples a day reduced their risk by 39 percent!
• Colon Cancer Protection - Rats that were fed an extract from apple skins had a 43 percent lower risk of colon cancer.  Other research shows that pectin in apples reduces the risk of colon cancer and helps to maintain a healthy digestive tract.
• Liver Cancer Prevention - Rats fed an apple skin extract had a 57 percent lower risk of liver cancer.
• Diabetes Management - The pectin in apples supplies galacturonic acid to the body which lowers the need of insulin and can help in the management of diabetes.

That's a pretty impressive list of health benefits from eating apples, don't you think?  But I know what you're thinking.  How can I use apples to lose weight, and get the above benefits as well?

Here's what you need to do.  Eating an apple a day is definitely good for you, but eating 3 apples a day is what will really get the job done.  Ideally you will want to eat an apple about 30 minutes before each major meal.  Not only will this help to satiate you so that you will eat less, but I suspect that it helps to prepare your body for the food that is going to follow.  Your body can then more easily absorb the nutrients it needs, and get rid of the rest.  Try this apple method and let me know how it goes.  I suspect that within 2 weeks you will agree with me that this is one of the best tips to lose weight ever.

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Lose Weight by Eating Apples

English: food , fruit , fruits , apple , apples (Photo credit: Wikipedia)

100 grams of apples only contain 23 calories. At the same time, apples are rich in fruit acid, pectin, dietary fiber and vitamin. Those substances can promote bowel movements, also it can accelerate detoxification. Still apples can increase full feeling and reduce your appetite. Apples are the best slimming edge tool. We can make different apple diet according to different age periods. Let's learn the most reasonable apples diet as bellow.

Apple yogurt salad for 18-20 years old girls
If you want to lose weight by eating apples. You must consider the exuberant metabolism and growth characteristics in this stage. Cut tomatoes and cucumbers into small slices, then use yogurt as sauce and stir them well. Take this dish as a meal. Of course, the salad ingredients can be replaced by other fruits and vegetables. Except for apples, we can add some low heat seasonal fruits.

Apple abrosia diet for 20-22 years old girls
It takes a week as a treatment course.
Day 1, you can eat nothing but apples or paiyouji.
Day 2, you should avoid high heat food, eat more porridge without apples.
Day 3, you should eat nothing but apples or paiyouji at three meals.
Day 4, 6 repeat the eating method in Day 2
Day 5, 7 repeat the eating method in Day 3
Insist on the apple abrosia diet for a week, it can help you accelerate fat metabolism and expel toxin. After a week, you will find that it is not a big deal to lose 5 kg of weight.

Apple vinegar for 22-25 years old
After work, life is becoming more and more regular. But exercises amount is becoming smaller and smaller. For most time we have to work in office. Our metabolism begins to slow down. So it is easier to become fatter. At this stage, you had better not take advantage of abrosia diet, otherwise your work and life schedule will be broken. Girls can buy some sugar free apple vinegar, the condensed apple vinegar is better. Use warm water to dilute it and add some apple blocks in it. We can also drink vinegar while eating apples. This method can be used to replace dinner. After a month, you can easily lose 2-4 kg of weight.

Peanut apple sauce for 25- 28 years old
In this period, we need maintenance as well as losing weight. So some big changes should happen in apple diet. Peel off the apple skin and make apples into purees, stir well and add some crushed peanuts. This dish fully takes advantage of apples' slimming effect, peanuts are nutrient ingredients. Matching peanuts with apples can increase the nutrition in this dish. This dish increases our full feeling. Use peanut apple sauce to replace dinner, insist on for a month, your weight will decrease 2-5 kg.

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