I low carb , years ago , before starting to learn about nutrition, I lost about 40 pounds.low carb fruits I am a low carb diet and focus on fruits and vegetables . So now that I have lost a total of 60 pounds and 15 " My cholesterol dropped more than 100 points, my HbA1c decreased by 2 points ( it was not ) and I and clinically low blood pressure increased slightly , to my relief! started less than 90 /60 and took about 98/65 .low carb fruits for me , which was good. most people , blood pressure decreases.
My doctor was shocked, I'm low carb .low carb fruits The dietitian would not even talk to me until I gave up (of course , now I know dietitians do not know good nutrition ) . But I insisted .
And guess what, I was right.
Low carb has a good rap and bad break and I want to dispel this .
Low carb reason has a bad reputation is that people say that are low in carbohydrates, but in reality they are not low carb fruits. It's like saying you're low in calories, while eating a bowl of ice cream with a donut on top. People who give low carbohydrate recognition do not follow the basic principle of low carb : a constant and steady stream of carbohydrates that have a total for the day at least a fixed amount low carb fruits, usually 100 g, and all carbohydrates from fruits and vegetables. Of course , some plans are more stringent and myself kept below 70 g per day .
So who are those people who say that are low in carbohydrates,low carb fruits but not really ? Well, they are starved of carbohydrates , focus on meat and pork fat and sugar weekend . Then all over again. These people are irritable , depressed and unhappy. In addition, they are not losing a pound.low carb fruits Blame the system and not on a diet that does not go well .
Doctors hate the low carb diet because these people .low carb fruits You see, when you're hungry for something, then pork, is forced to change the body's metabolism of ketogenic metabolism ( protein) for the metabolism of carbohydrates quickly and dislikes .low carb fruits This leads to liver, heart and brain stressed . Produces a large amount of cortisol, which keeps us fat and store away. It layers of plaque in the arteries to help reduce stress. Kidney damage due to the switching of the toxic load low carb fruits.
The emphasis on fatty meats and deprives the body of nutrients and vital organs begin to fail.low carb fruits This type of diet makes people sick . This is where many of the myths of low carb diet will come : these people do not do low carb at all.
For those who want to do things , it takes discipline low carb fruits. Long periods of constant current and constant carbohydrate , without peaks or indulgences necessary . In fact, it is one of the healthiest diets to be .low carb fruits Low carb is the basis of all healthy diets : Mediterranean , Vegetarian, Diabetic Atkins and everyone.
Getting it right is as follows:
Set carbohydrates - I recommend no less than 60g/day in the care of a nutritionist
Plan your day around your fruits and vegetables - I recommend at least 5 servings per day
They ensure that the fruits and vegetables to your carbs
Flavor with herbs and spices - as much as possible ( even 0 carbs! )
Fill with organic or natural local meats ,low carb fruits and healthy fats
Planning in this way will allow you to consume a lot of food, enough to keep you full and happy and provide all the nutrients you need.
The only big thing I hear is : what about the birthday party my little son ? Well, it is easy to plan accordingly.low carb fruits Stick to your guns and eat healthy foods. Avoid chips, pretzels and cookies, nothing to offer. Go ahead and have a piece of cake and a flavor of ice cream , if you prefer something smaller.low carb fruits Indulgence should not be more than once a month, if you want to be healthy.
If you 're like most of my clients, this is the cake and ice cream to be too sweet for a song or two , if it tastes good at all .low carb fruits You have expanded your palette both healthy foods , your body literally rejects these products - such as unhealthy food .
The only problem with eating low carb in the right way . Fruits and vegetables are not convenient to know exactly how many carbs in the packages.low carb fruits A pepper is usually about 6 g per serving , but you might as low as 4g spring for nearly 10 g in the fall. But that's OK,low carb fruits do not need to be as accurate as fruits and vegetables constitute the bulk of its diet.
It's really amazing what this system can do. I worked with type 2 diabetes in itself and not only embrace this diet, but insulin is off, remove your drug reduced their less than 5 HbA1c and even reversed the insulin resistance .low carb fruits This is the power of discipline to do the low-carb in the right direction : improving health and fitness.
No comments:
Post a Comment