Low Carb Ice Cream

Mmmmm . . . Vanilla ice cream for the low-carb diet ! One of the best things about the Atkins diet is that you can enjoy the fantastic food you can not eat any other plan low carb ice cream.

Of course, there are also plenty of food you can not eat low carb ice cream, but most Atkins dieters are happy to trade in the low -fat, high carbohydrate delicious foods that you can eat now .

That is why this recipe Low Carb Vanilla Ice Cream is a delight. This is my own adaptation of Ben & Jerry's vanilla ice cream.low carb ice cream The difference is that it is made with artificial sweeteners - and several other changes too .

The recipe is highly appreciated by friends and family who try it.low carb ice cream And the best part is that if you tell them , probably do not even know that there is no sugar in this recipe.

Low Carb Vanilla Ice Cream Recipe

This recipe makes 2 liters of ice cream ( not ice cold milk !) At only 5.5 grams per half - cup serving .low carb ice cream Compare that with 21 grams of Ben & Jerry's vanilla ice cream! And he knows very well. Enjoy .

ingredients:

1 large egg

1 1/ 2 cups heavy cream

1 teaspoon vanilla extract

7 packages or Sweet'n'Low

procedure :

Beat egg in a bowl until light and fluffy .low carb ice cream Should take a couple of minutes. Whisk in the sweetener for a minute. Pour the cream and vanilla and continue beating for 2 minutes. Pour this mixture into your ice cream maker and freeze according to the manufacturer .

If you do not have an ice cream maker and you really want to make this ice cream from scratch , follow these steps :

Get two empty coffee cans tin clean with plastic covers ,low carb ice cream one to three pounds can , the other a one pound box .

Place the smaller box inside the larger.low carb ice cream Remove the small , fill with the mixture of ice cover , and replace the lid . Wrap the ice in the jar inside the greatest possible all the way up.

Sprinkle rock salt or kosher salt generously on the ice.low carb ice cream If you do not have rock salt , try table salt . Put the lid on the largest possible, place it on its side and roll the can back and forth every minute for about 10 minutes. Open both boxes to see if the ice solidifies on the banks of the small box.low carb ice cream Replace the small cover , pack more ice around the small box , sprinkle a little salt , place the large lid , and continue to roll.

You have ice cream in about 20 minutes.