Jogging to lose weight is very popular among fitness experts and there are good reasons to that. Jogging can help you burn up plenty of calories and you don't have to spend anything for it. What's more is that you can choose to jog at your own time and you can enjoy it with loved ones or even with your dog. Like all other types of exercises, you have to make variations in your regimen to gain better results. If you fail to do this because you do the same routine over and over, your body will slowly adjust to the routine and you will no longer notice any desirable changes. You have to include jogging in your daily or weekly activities if you seriously wish to achieve your desired weight.
Buy Good Sneakers
When you are jogging to lose weight, you should make sure that what you wear is specially designed for jogging. Good sneakers should be perfect fit for your feet and provide them with proper cushioning. If you do not choose comfortable sneakers, then you may face problems not only with your feet, but also with your ankles, hips, knees, and back. Good sneakers can be bought from a sporting store where you can ask for assistance from personnel who can give you advice based on the information you give about your planned routine.
When you are jogging to lose weight, you should make sure that what you wear is specially designed for jogging. Good sneakers should be perfect fit for your feet and provide them with proper cushioning. If you do not choose comfortable sneakers, then you may face problems not only with your feet, but also with your ankles, hips, knees, and back. Good sneakers can be bought from a sporting store where you can ask for assistance from personnel who can give you advice based on the information you give about your planned routine.
Burn Enough Calories
Most people who go jogging to lose weight make the mistake of taking in more calories than what they burn off. As a general rule, the amount of calories you burn minus the amount of calories you take per week should be about 3,500 in order for you to lose a pound in a week. This would translate to having to take in 500 calories less than what you normally take in per day, or burn of 500 calories per day with jogging. On the other hand, losing two pounds per week means you have to do both eating 500 calories less per day and burning off 500 calories per day by jogging.
Most people who go jogging to lose weight make the mistake of taking in more calories than what they burn off. As a general rule, the amount of calories you burn minus the amount of calories you take per week should be about 3,500 in order for you to lose a pound in a week. This would translate to having to take in 500 calories less than what you normally take in per day, or burn of 500 calories per day with jogging. On the other hand, losing two pounds per week means you have to do both eating 500 calories less per day and burning off 500 calories per day by jogging.
Vary Your Workout
If you plan on jogging to lose weight, then by all means, do not make your jogging too routine. Add a little variety to get desirable results out of your jogging. This can be done if you include interval training with your jogging. Consider running or sprinting for up to ten minutes then jog for the same amount of time repeatedly. You can also vary your jogging environment by either choosing flat roads or hills. You can make your jogging more challenging by jogging on sand or other uneven surfaces.
If you plan on jogging to lose weight, then by all means, do not make your jogging too routine. Add a little variety to get desirable results out of your jogging. This can be done if you include interval training with your jogging. Consider running or sprinting for up to ten minutes then jog for the same amount of time repeatedly. You can also vary your jogging environment by either choosing flat roads or hills. You can make your jogging more challenging by jogging on sand or other uneven surfaces.
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