Maintaining a weight loss/healthy eating plan takes discipline, strategy and continuous motivation. This is true when your goals seem distant and your enthusiasm begins to waver.
Changing your eating and exercise habits does not come easily; therefore, it is quite easy to convince yourself that it is not worth the trouble and quickly revert to your old habits. Negative thinking may be your worst enemy.
Ultimately, for your continued success, your motivation has to come from within.
During Your Program
- Once you begin your program continue to do it. Give it a chance to work.
- Continued action is the only factor that will bring about success. Do it until it becomes a habit.
- Know what your goal is and what your want to achieve. Write down your major goal as well as small goals that will help you achieve your main goal. Tell people about your goals. This will make you accountable and more likely to maintain your weight loss/healthy eating plan.
- Motivation is the key to long-term success. It must come from within. Be your own cheer leader.
- Document your progress along the way, so you can use that information to help you to make adjustments and improvements if you need to later on in your program.
- Keep going, do not give up. Get the results you want. They come only with actions.
- Use music during your exercise regimen to lift your spirit, increase your breathing and heart rate to get a more productive workout session.
- When you encounter set backs, deal with them quickly and decisively and continue with your plan. Pick yourself up and continue.
- Use the support of your doctor, friends and family if you want to succeed.
- Try to work out a schedule, and do what you need to do at the same time everyday. This is how you develop habits.
- Know your body shape and where you want to lose weight, so that your weight loss/healthy eating program addresses those areas.
- Have a cheat day. One day a week eat one meal or a snack of your choice; then, continue with your plan. This will help to release some stress from being on a program. This will help you to stick to your plan and increase your chances of reaching your goal.
- Drink a glass of water before each meal. When you eat your meal, there will be something in your stomach with no added calories. So, you will eat less and be able to save on calories.
- Plan and prepare meals and snacks in advance. This will help to create a formula for a successful weight loss/healthy eating plan. When you are prepared, this will prevent cravings and unnecessary eating.
- Be mindful when eating out. Plan what you want to eat a head of time and stick to your choice. This will prevent you from overdoing your order and help you to avoid temptations during dinner time.
- If you get off track for unforeseen circumstances, don't panic. Get back on track as quickly as possible and continue on with your plan.
- Know that people may have mixed feelings about your weight loss/healthy eating plan. They may be annoyed and jealous of your success. You may have to put some distance between yourself and people who are counter productive to your progress. However, some people want you to succeed and will be happy with your progress.
- Expect weight loss sabotage. Weight loss can trigger unhelpful responses in some people. They miss how things used to be, so they may try to encourage you to do things that will hinder your progress.
- Be aware of food that cause bloating and gas. They may be healthy, but they may prevent you from losing weight. Therefore, you may need to remove those foods from your diet if you are having bad reactions when you eat them.
- Celebrate your small victories on your way to your ultimate weight loss/healthy eating goal. Celebrate with non food items. Treat yourself well and you will feel better about yourself. Therefore, you will want to look your best and safeguard your health.
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