Raw Food Diet Weight Loss?

Raw Food Diet Weight Loss Tips

If you're looking to lose weight in the fastest possible way which is still healthy, try raw food diet weight loss. When you start eating a large amount of raw fruits and vegetables, the benefits are endless.

There are enough natural sugars in fruits and vegetables to keep your brain feeling alert. Some fruits and vegetables have more fats or sugars than others. These include mangoes, watermelon and avocados.

The fats in fruits like mango or vegetables like avocados include omega-3 and omega-6 polyunsaturated fatty acids. These actually "soak up" the unwanted fats like triglycerides and cholesterol from your blood stream and carry them to the liver to be metabolized. In moderation, fats from avocados are actually good for you.

Olive oil and rich nuts like walnuts or cashews act the same way. That's why adding a drizzle of such foods on your salads makes you feel even fuller while helping boost your health.

The fats and oils from fast food is most often too much to be burned after a meal. Because it's easy to consume more fat than we need on a junk food diet, the excess fat is priority mailed straight to the hips and thighs, just in case your body goes into starvation mode some day.

Going on the raw food diet will eliminate unwanted body fat with one fell swoop. By consuming lots of raw, healthy, high nutrient and low calorie foods your body will release excess body fat and water that it has been holding on to in order to deal with processed foods and other toxins.

To make sure you don't actually go into starvation mode, make sure to keep your protein intake up. This high energy source keeps your muscles from wasting away. The more muscles you have, the greater amount of energy your body can burn at any given time, even when you're asleep. It's important to maintain your muscle mass because muscle wasting is the last thing you want if you're interested in maintaining a lean figure. When you start to lose muscle, that means your body is actually starving and you need to increase your protein intake.

Nuts, avocados, spinach, kale, bean sprouts, lentil sprouts and mushrooms are all rich in proteins to keep you healthy. If you're not on a vegan diet, you can also throw in some delicious sushi meals.

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