There is no argument that low carb protein bars make great meal replacements or as snacks , especially if you want to lose weight with a diet rich in protein .low carb protein bars Here are some tips on how to find the best of these low carb bars .
First, find a bar that is a combination of three types of proteins : whey, milk and soy .low carb protein bars Each of these types of proteins offers various other advantages . Whey protein helps reduce appetite, lower blood pressure of a person and help regulate sugar levels in the blood. Milk protein helps reduce body fat and increase muscle mass .low carb protein bars Soy protein helps reduce heart disease by lowering bad cholesterol.
Avoid this type of bars that have more than 5 grams of sugar per serving.low carb protein bars Also, stay away from whey protein bar that has more than 2 grams of saturated fat.
Note the number of calories on the type of bar you are considering, some of which have up to 500 calories.low carb protein bars This is too much, if you are interested in losing weight. Find low carb protein bar that has 200 calories or less, but still delivers up to 15 grams of protein.
The ingredients of this type of bar are essential. Some of them will have an excess of artificial colors, flavors or preservatives.low carb protein bars Small amounts of these ingredients will make your body no harm, but because they are so prevalent in many of our foods,low carb protein bars it is best to avoid them whenever possible.
This is what the bars low carb protein should ideally contain:
- Less than 2 grams of sugar
- No more than 190 calories
- 21 g of protein
- Sodium 75 mg
- Absolute nothing artificial
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