A low carb diet has become a common theme throughout the world ever.low carbohydrate foods This was made necessary by the increase in lifestyle diseases that affect a greater proportion of the world population. The main challenge is to have a good understanding of our nutritional needs and what to buy in our grocery stores containing lower amounts of carbohydrates .
Carbohydrates are an important part of our food,low carbohydrate foods after digestion , the final product is glucose as a source of primary energy. However, when an excess intake of these foods, there is a tendency of the body to develop a crisis stabilization glucose .low carbohydrate foods Therefore a need to know the type of food that will not cause blood sugar to shoot.
The target levels of carbohydrates knowledge is to ensure that all the king of the food is taken , there is always a slow and steady release of glucose into the blood low carbohydrate foods. Carbohydrate foods high in fiber digestion and slow the release of glucose.
Here is a list of foods most commonly known levels of low carb presented.
A . Whole grains.
• The only property of whole grains actually become the best sources of carbohydrates compared to the more refined low carbohydrate foods. When grains are refined , low nutritional value than some of the key components are removed and, therefore low carbohydrate foods, when you eat , the release of glucose into the bloodstream is very fast . Major grains are oats , wheat, brown rice, and even barley.
Two .low carbohydrate foods vegetables
• Green leafy vegetables like spinach , broccoli , carrots, cauliflower low carbohydrate foods, tomatoes , all kinds of cabbage, etc. contain small amounts of carbohydrates and this tends to have minimal effects on sugar blood if the consumer is in large amounts .
Three . lawyers
• Avocados are a special group of fruits to help maintain an adequate level of blood sugar and balance the composition of fat in the blood too.
April. mushroom
• Mushrooms are appreciated for their pleasant taste and appearance whitish. Its heat content is relatively lower than the majority of the carbohydrate sources .low carbohydrate foods They provide the body with proteins, vitamins and carbohydrates very small B atoms.
May nuts
• All nuts oil are low in carbohydrates and high in protein.low carbohydrate foods These provide energy in the form of easily digestible fatty acids and are also rich in vitamins B and E. Although good protein,low carbohydrate foods you should use sparingly.
6 . alfalfa
• Alfalfa sprouts eaten raw in salads and witches sand.low carbohydrate foods Tender alfalfa leaves can be eaten raw in salads. Usually cooked and chard or spinach in soups , omelettes and hash .
• alfalfa sprouts contain about 1 mg of iron per 100 g ,low carbohydrate foods which contributes to the production of red blood cells. Also contains between 300 to 400 ug (micrograms ) of vitamin K per 100 g AM far superior to meat (7 ug ) or milk ( 3.5 ug ) amount. Vitamin K is essential for the production of the liver prothrombin and other factors involved in blood clotting .
7 . vegetables
• The fiber content of most legumes is relatively high,low carbohydrate foods which makes them valuable for people who want to have a diet low in carbohydrates. They are provided the body with protein that helps build muscles.
8 . pepper
• The pepper contains very little carbohydrates and calories.low carbohydrate foods In addition, they offer a large amount of pro -vitamin A and vitamin C. When the peppers are young and tender , can be eaten raw in salads, providing maximum nutritional benefits.low carbohydrate foods In this case, they should be cut into thin slices and chewed well .
9 . spirulina
• This microscopic algae is very rich in protein, vitamins and iron, but has virtually no calories. Spirulina contains high quality protein (5.9% of fresh algae and 57.5 % if dehydrated) low carbohydrate foods. These vitamins are B1 , B2 , niacin , E, B12 and folate . They also contain omega -3 polyunsaturated .
10 . Garcinia
• Extracts of this fruit is a natural appetite suppressant ( Appetite - reduction ) .low carbohydrate foods They produce a feeling of satiety and help the metabolism of sugars , inhibiting its conversion into fat.
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