Pilates Benefits

Pilates is an exercise system that requires intense concentration. It was created a hundred years ago by a man named H. German Pilates . Pilates was obsessed with a perfect body and she had a difficult childhood in which he suffered from diseases such as asthma and rickets . This exercise regime is a unique combination of strategies taken from the Eastern meditation and physical culture of the Greeks.pilates benefits Often called Pilates exercises as " contrology " and the exercises that helped him become a successful gymnast and boxer later in life is also developed equipment used for this system of exercises that include . :

A . reformer

Two . Cadillac

Three . Wunda chair

April. Ladder Barrel

May spine corrector

Pilates has also helped many wounded soldiers during World War II to increase your range of motion . It was in 1926 when he went to America ,pilates benefits where he taught the exercises which later grew dancers and athletes popular ballet. Even today , there are those who choose the program of Pilates exercises to help their bodies become healthier and can function optimally .pilates benefits There are many advantages to Pilates , some of which include , but are not limited to :

A . Increased awareness of the body

This system requires the monitoring exercise ,pilates benefits as it is an educational organization . These exercises allow people to learn to train your mind in building coordination with the bodies by which they can be attentive to the little details that were previously independent.pilates benefits These small changes help make a big difference and control the desire to improve the body.

Through this exercise for people to learn how to get rid of inappropriate sitting or standing that could lead to tissue damage and various pains that could be suffering postures system. How we work and what our lifestyles have a direct impact on the postural muscles.pilates benefits This is the reason that these exercises focus on building a solid core.

Two . strong core

The Pilates exercise system changes the shape of her body.pilates benefits However , this is not a weight loss program , although this could result in this way .pilates benefits These exercises focus strictly on the back and the body stronger .pilates benefits These exercises increase flexibility of the abdominal muscles ,pilates benefits which is necessary for optimal functioning of the body .

Three . Better control of body

Current Pilates exercises ' gurus swear these exercises to train people to move their body in a better way .pilates benefits These exercises work the entire body and its muscles synergy instead of working muscles in isolation.