High Protein Foods List for Weight Loss

How much protein do you need ?

If you want to lose weight , eat more protein can make your diet easier and more efficient.  protein food list Firstly, the body in the world needs protein to build and repair tissues. When a person is not the plan, but also participate in regular workouts , protein food list one of the daily protein requirements should fall to about 0.5 grams of protein 0.8 grams per kilogram of body weight ( ie , a person want to consume 150 protein 75g per day . ) If you are dieting , it is usually recommended to increase daily protein intake to 1 g of protein per pound of body weight.

Why should increase protein while dieting

When you go on a diet , eating more protein can help preserve muscle mass. protein food list Eating fewer calories can cause your body thinks a famine might be in your future. This will cause your body to retain the stored fat as a safe future and break down your muscles (which require too much food aid) for energy. protein food list This is one of the main reasons people gain weight is much easier after a diet - with less muscle to burn calories.

Eating more protein will also help you lose weight and maintain your diet because -

The protein-rich foods tend to be low in calories , protein food list filling and no longer feel hungry. Protein-rich foods also burn up to 20% more calories during digestion and help your body eliminate excess water - do feel slimmer in a few days  protein food list.

Proteins to prevent

Make sure if you want to add more protein to your diet, you are looking for low calorie sources - which are primary lean, low fat, protein food list and high in calories. Avoid fats, cheese, nuts (they are mostly fat ), meat and beans too ( they have a lot of carbohydrates . )

Here is a list of the best protein foods to lose weight :

Fish / seafood - including bass , protein food list cod , tuna , flounder , haddock , halibut , orange roughy , perch , tilapia , shrimp and snapper . For example , each party 4 oz tuna only 120 calories and 26 grams of protein. protein food list In comparison, the salmon is 206 calories in a 4 oz protein and 28.8 grams. Salmon is more calories than tuna due to have more fat - 9.2 grams versus 1 gram of tuna.

Meat / Eggs - buffalo chicken breast, egg whites , moose, extra lean ground turkey , 95% lean ground beef , ostrich , turkey breast . protein food list 4 oz extra lean ground turkey contains 120 calories and 28 grams of protein. protein food list Egg whites are also an excellent source of protein low in calories - you can eat 6 egg whites and consume only 102 calories and 21 grams of protein compared to 75 calories and 6.3 grams of protein in a whole egg .

Dairy - Whey protein , low fat Greek yogurt , low fat cottage cheese . protein food list Search formulas whey protein containing 100 calories 20 grams of protein. protein food list All higher calories is not necessarily the best for you and most likely full of sugar , fat and additives - ingredients food sabotage.

What about vegans ? Before commercially available powders vegan proteins  protein food list, most vegans eat foods such as beans (115 calories and 9 grams of protein in a half cup of cooked lentils ) and soy products . protein food list Although these foods are healthy , beans / lentils and soy products are relatively high in calories compared to protein content . This can make it difficult to eat fewer calories. protein food list Today it is quite easy to find low calorie, high protein vegan protein powder in most vitamin stores and upscale grocery stores - look specifically for hemp protein or rice  protein food list.