Here is a review of the differences and similarities between the two most popular forms of exercise .pilates vs yoga What is the best? Here is the perspective of someone who has taught two methods for over 35 years .
breathing
Pilates and yoga are eerily similar and at the same time , profoundly different when it comes to breathing. Both methods focus on breathing,pilates vs yoga but they take a different direction.
Rare in the world of Pilates awareness of the importance breathing was Joseph Pilates. All the technical principles of Pilates ,pilates vs yoga Joseph Pilates breathing Cardinal considered according to his works .
According to my teacher and Pilates Elder Mary Bowen,pilates vs yoga Joseph Pilates never developed specific mechanisms of respiration , although " bellows breathing " is a technique developed after his death by his pupils. Instead of breathing patterns Pilates created to accompany each exercise natural breathing which allows complete and rapid breathing while moving .pilates vs yoga effect is exhilarating , and in fact , Pilates is known to be energizing rather than exhausting even after the most rigorous routine.
Yoga Pilates goes far beyond the development of individual mechanical respiration.pilates vs yoga Technical complexity and depth of pranayama (breathing) include yoga breathing through nostrils in various different models of inhalation,pilates vs yoga exhalation and holding the breath , all designed to create and move energy in the body. I explored the breathing techniques in yoga and Pilates and I found both to be beneficial in their own way .
Mind and Body
Few exercise methods connect the mind and body Pilates and yoga.pilates vs yoga Focus your attention on your movement is essential for both methods . Yoga goes even further by adding a spiritual or religious dimension through meditation and devotion to some traditions among teachers.
history
Joseph Pilates was born in Germany in 1883. Studied all forms of exercise available in his time, including Eastern forms such as yoga .pilates vs yoga The first time the method developed there nearly 100 years. He moved to New York in the 60s and first introduced his method to the dance community in which he was an instant success. From there, it has gained popularity worldwide .pilates vs yoga It is used in almost all elite athletes and physical therapist, and is particularly effective for the treatment of back problems.
In contrast Yoga goes back thousands of years. The first evidence appears in 4500 years old Indus Valley seals .pilates vs yoga Experts agree that the tradition of yoga is probably much higher. Light on Yoga ,pilates vs yoga universally regarded as the bible of yoga, lists hundreds of treatments for specific diseases with yoga positions .
No machines
Although both methods easily used balls and bands and other accessories, and require no equipment.pilates vs yoga You can do anywhere, anytime - the ultimate in comfort . Using a specially designed Pilates equipment ,pilates vs yoga but not necessary. In fact, the floor exercise routine using the Pilates equipment is the original method .
extension
There are currently no comments for these two exercise methods should never neglect their various forms of stretching. However, there is another argument that I read it!
Features static yoga stretching .pilates vs yoga This means to keep a position , while the muscles are stretched. Pilates is dynamic stretching when muscles lengthen while moving . Research indicates a greater benefit of dynamic stretching due to increased muscle recovery and reduce the risk of injury.
Strength and Cardio
The exercise science has shown that our bodies need 3 different types of exercise - strength training ,pilates vs yoga stretching and cardiovascular fitness known as cardio or aerobics . All these essential exercises rarely included in a single method . Pilates always contains 2 - stretching and strengthening .pilates vs yoga Mat Pilates advanced exercises include cardio unusual for a full accrual basis .
Conversely yoga is stretching mainly includes strength training or cardio rarely .pilates vs yoga I do not know of any style of yoga that offers strength training, unless very athletic Iyengar style .pilates vs yoga In my experience hot or Bikram yoga certainly offers a cardio workout.
What is the best?
I think I can offer an interesting perspective on this issue,pilates vs yoga because I have both practiced and taught for over 35 years. You get more yoga if you want a spiritual practice. I would add that if you want to relax from the stress relief yoga is a better option.pilates vs yoga I must emphasize that this last statement is my personal conviction because research shows that exercise is very effective in relieving stress.
If you want a quick and comprehensive method of Pilates exercise is a better choice.
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