List of Carbohydrate Foods

Foods rich in carbohydrates are the most common and the best source of energy.list of carbohydrates These are usually starch-containing food , which becomes simple sugars that are used by body cells . The lack of carbohydrates in the diet can lead to a lack of energy, difficulty concentrating , and lack of physical and mental alertness .list of carbohydrates However, for people who have problems with sugar metabolism , especially those with diabetes , too much carbohydrates and sugars in the diet can raise critical health issues .list of carbohydrates These are some of the foods rich in carbohydrates common sugar.

* Potatoes

You can bake list of carbohydrates, mashed or salad. Potatoes are great for lunch , especially if you need lots of energy for their activities during the afternoon.list of carbohydrates You can take a bit of meat, fish and vegetables to get all the nutrients needed for metabolism and immunity.

* rice

In the Asian countries of the East,list of carbohydrates the main source of carbohydrates in the diet are rice and other grain products. Such as potatoes , rice is usually eaten with fish , meat or vegetables. For Asians , rice can be eaten for breakfast ,list of carbohydrates lunch or dinner.

* Bread and pasta

For those of Europe and other Western countries list of carbohydrates, breads and pasta are their main source of carbohydrates. Different pasta recipes have been created so that there are variations and incorporating vegetables,list of carbohydrates meat and fish in the diet .

Breads are also common sources of carbohydrates.list of carbohydrates These can be consumed at any time of the day and can be combined with the juice drink coffee .

* Sweets and other sugars

For people who need immediate energy sources ,list of carbohydrates they can take sweets like chocolates or sweets to meet their needs. Those who expect to participate in sports and other athletic activities should have sweets that can be taken before or after training.

* Juices

For most people who want to go on a diet drink plenty of juice to help them lose weight.list of carbohydrates Known by some , fruit juices containing sugars which also increases the caloric intake of an individual.list of carbohydrates Therefore, it is important that fruit juices are also calculated when a person tries to lose weight.

Carbohydrates and sugars are necessary for the body to function fully list of carbohydrates. Depletion of sugar in the blood that comes from the carbohydrate , have many health problems . However, only enough carbohydrates should be consumed to prevent obesity list of carbohydrates, excess weight and other medical conditions.